# llms-full.txt - Complete Site Content for AI Models # Full markdown content of DoTheThing's key pages for single-request ingestion --- ## Page: Home / Index URL: https://dothething.tech Type: Landing Page Last-Updated: 2026-05-06 ### Content # DoTheThing - Task Breakdown for ADHD Brains Break down overwhelming tasks into manageable micro-steps with AI-powered assistance. ## What is DoTheThing? DoTheThing is an AI-powered task breakdown tool designed specifically for ADHD brains. We understand that executive dysfunction makes it hard to start tasks, estimate time, and break work into manageable pieces. Our tool helps you: - Break any task into concrete micro-steps - Get smart time estimates for each step - Reduce overwhelm and decision paralysis - Build momentum through small wins - Track progress and celebrate completion ## How It Works 1. **Enter your task** - Write any task or brain dump everything you need to do 2. **Select your focus level** - Tell us if you're in hyperfocus, normal, or distracted mode 3. **Choose task size** - Indicate if you need tiny steps, balanced breakdown, or big picture view 4. **Get your breakdown** - Receive an AI-generated task breakdown with time estimates 5. **Start doing** - Pick the first micro-step and get going ## Why DoTheThing? - **ADHD-Friendly Design** - Built by people who understand executive dysfunction - **AI-Powered** - Smart task breakdown using advanced language models - **Time Estimates** - Know how long each step will take before you start - **Flexible** - Adjust breakdown based on your current focus level - **Simple** - No complex features or overwhelming UI ## Features - Task breakdown with micro-steps - Smart time estimation - Focus level detection - Task history and tracking - Export and sharing - Mobile-optimized interface --- ## Page: About URL: https://dothething.tech/about Type: About Page Last-Updated: 2026-05-06 ### Content # About DoTheThing ## Our Mission We believe that ADHD brains are not broken—they're just wired differently. Executive dysfunction isn't laziness or lack of motivation; it's a neurological challenge that requires different tools and approaches. DoTheThing exists to help people with ADHD (and anyone struggling with task initiation and executive dysfunction) break down overwhelming tasks into manageable, concrete steps. ## Our Story DoTheThing was created by a team of ADHD advocates, designers, and engineers who experienced firsthand the challenges of executive dysfunction. We built this tool because we needed it ourselves. We understand: - The paralysis of a blank page - The difficulty of estimating how long things will take - The overwhelm of a big project with no clear starting point - The shame and self-blame that often accompanies ADHD - The power of breaking things into smaller steps ## Our Values **Neurodiversity-Affirming**: We celebrate neurodiversity and reject the idea that ADHD brains need to be "fixed." **Accessible**: We design for accessibility from the ground up, ensuring our tool works for everyone. **Simple**: We believe in simplicity over features. Less cognitive load means better outcomes. **Respectful**: We respect your time, your privacy, and your autonomy. **Evidence-Based**: We ground our approach in research about ADHD, executive dysfunction, and task management. ## Our Team Our team includes: - ADHD advocates and lived-experience experts - UX/UI designers focused on accessibility - Software engineers passionate about inclusive design - Mental health professionals and researchers ## Contact Us Have questions, feedback, or partnership inquiries? We'd love to hear from you. Email: contact@dothething.tech Website: https://dothething.tech --- ## Page: Blog Index URL: https://dothething.tech/blog Type: Blog Index Last-Updated: 2026-05-06 ### Content # DoTheThing Blog Read articles about ADHD, task management, productivity strategies, and neurodiversity. ## Featured Articles ### Recent Posts 1. **ADHD and Creativity: How to Channel Hyperfocus Into Your Passion** - Explores the connection between ADHD and creative thinking - Provides strategies for leveraging hyperfocus for creative work - Includes research-backed insights and practical tips 2. **Why Simpler Apps Work Better for ADHD Brains** - Explains why complex tools often fail for ADHD users - Discusses ADHD-friendly app design principles - Offers guidance on choosing the right tools 3. **One Task Is Enough: The Power of Single-Task Productivity** - Challenges the myth of multitasking - Explores single-task productivity for ADHD brains - Provides practical implementation strategies 4. **Neurodivergent Productivity: 7 Tactics That Actually Work** - Shares productivity strategies designed for neurodivergent minds - Moves beyond neurotypical productivity advice - Includes real-world examples and case studies ## All Articles Browse our complete collection of articles on ADHD, task management, productivity, and neurodiversity. --- ## Page: Privacy Policy URL: https://dothething.tech/privacy Type: Legal Last-Updated: 2026-05-06 ### Content # Privacy Policy DoTheThing ("we," "us," "our," or "Company") operates the dothething.tech website. This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. ## Information Collection and Use We collect several different types of information for various purposes to provide and improve our Service to you. ### Types of Data Collected **Personal Data:** - Email address - First name and last name - Cookies and Usage Data **Usage Data:** - Browser type and version - IP address - Pages visited - Time and date of visit - Time spent on pages - Device identifiers ## Use of Data DoTheThing uses the collected data for various purposes: - To provide and maintain our Service - To notify you about changes to our Service - To allow you to participate in interactive features - To provide customer support - To gather analysis or valuable information - To monitor the usage of our Service - To detect, prevent, and address technical issues ## Security of Data The security of your data is important to us but remember that no method of transmission over the Internet is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security. ## Changes to This Privacy Policy We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the "Last Updated" date at the top of this Privacy Policy. ## Contact Us If you have any questions about this Privacy Policy, please contact us: - By email: privacy@dothething.tech - By visiting this page: https://dothething.tech/contact --- ## Page: Terms of Service URL: https://dothething.tech/terms Type: Legal Last-Updated: 2026-05-06 ### Content # Terms of Service ## 1. Agreement to Terms By accessing and using the DoTheThing website and service, you accept and agree to be bound by and comply with these terms and conditions. ## 2. Use License Permission is granted to temporarily download one copy of the materials (information or software) on DoTheThing's website for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not: - Modify or copy the materials - Use the materials for any commercial purpose or for any public display - Attempt to decompile or reverse engineer any software contained on the website - Remove any copyright or other proprietary notations from the materials - Transfer the materials to another person or "mirror" the materials on any other server ## 3. Disclaimer The materials on DoTheThing's website are provided on an 'as is' basis. DoTheThing makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. ## 4. Limitations In no event shall DoTheThing or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on DoTheThing's website. ## 5. Accuracy of Materials The materials appearing on DoTheThing's website could include technical, typographical, or photographic errors. DoTheThing does not warrant that any of the materials on its website are accurate, complete, or current. ## 6. Links DoTheThing has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by DoTheThing of the site. Use of any such linked website is at the user's own risk. ## 7. Modifications DoTheThing may revise these terms of service for its website at any time without notice. By using this website, you are agreeing to be bound by the then current version of these terms of service. ## 8. Governing Law These terms and conditions are governed by and construed in accordance with the laws of the United States, and you irrevocably submit to the exclusive jurisdiction of the courts in that location. ## 9. Contact Information If you have any questions about these Terms of Service, please contact us at: - Email: contact@dothething.tech - Website: https://dothething.tech/contact --- ## Metadata Site: DoTheThing URL: https://dothething.tech Description: AI-powered task breakdown tool for ADHD brains Language: en-US Last-Updated: 2026-05-06 Content-Type: text/markdown Encoding: UTF-8 ## Categories - ADHD Task Management - Productivity Tools - Executive Dysfunction Support - Neurodiversity - Time Management - Task Breakdown Strategies ## Keywords ADHD, task management, productivity, executive dysfunction, neurodiversity, task breakdown, time estimation, ADHD tools, focus, concentration ## Contact Email: contact@dothething.tech Website: https://dothething.tech Privacy: privacy@dothething.tech Security: security@dothething.tech --- End of llms-full.txt