The Spark Starter
Quick to act and quick to spot a lively next move.
ADHD TYPE QUIZ
What's Your ADHD Type?
Nope, your brain isn't broken!
It's just wired a 'lil differently.
Take this 10-question quiz to discover which of the 7 ADHD types matches your brain pattern.
A quick reminder: this quiz is for self-reflection, not a medical diagnosis or a clinical assessment. A qualified clinician can help with anything consequential.
MEET THE PATTERNS
The 7 Quiz Patterns
We use friendly pattern names below. They are inspired by Dr. Amen/Amen Clinics' seven-type framework, in which each pattern has its own perks and challenges.
The Thought Wanderer
A busy inner world where attention can quietly wander.
The Deep-Dive Mind
Locks on hard; switching tracks may take a moment.
The Signal Catcher
Picks up time, memory, and emotion cues intensely.
The Mood-Powered Mind
Energy and motivation can shift with the day’s emotional weather.
The Many-Tabs Mind
Ideas, energy, and inputs all arrive at once.
The Careful Scout
Always scanning ahead when the stakes feel high.
WHY TAKE THIS QUIZ?
Find the type that feels most like you.
This is a 10-question ADHD type quiz designed to help you notice the patterns, strengths, and friction points that show up most often for you.
01Understand your brain. Learn which of the 7 ADHD types matches your brain pattern and discover your unique strengths.
02Get your ADHD type. See the result pattern your answers point toward and the everyday strengths it can highlight.
03Keep a useful next step. Use the result as a starting point for one practical adjustment or a smaller task.
READY WHEN YOU ARE
Ready to discover your ADHD type?
It only takes 10 questions. No judgment. Just honest insights about your brain.